The apple diet is a 5-day weight loss diet based on a 1200-calorie meal plan focused on apples.
On their meal plan, you’d be eating 5 apples throughout the day to drive weight loss and improve health.
Needless to say, it’s a diet menu where a major portion of each meal comes from apples.
While some meals may only contain apples, others are complete with proteins and veggies.
You’ll find more of those complete meals in the second half of the diet plan.
It’s a diet that’s meant to take advantage of the healthfulness of apples and the benefits of a low-calorie diet.
Apples are incredibly rich in fiber, yet still considered low-calories. They bring a wealth of health benefits such as the reduced risk of obesity, diabetes, and more.
But what also drives a massive and rapid weight loss on the apple diet is in its meal plan. It’s low in calories and mostly based on whole foods.
The 5-day apple diet plan includes:
Day 1
- Breakfast: 2 Apples.
- Lunch: 1 Apple.
- Dinner: 3 Apples.
Day 2
- Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
- Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Dress it with a lemon and apple cider vinegar dressing.
- Dinner: Apples.
Day 3
- Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon
- Lunch: 1 apple and cabbage and carrot clear soup with chicken breast.
- Dinner: Apples
Day 4
- Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
- Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
- Dinner: Apples
Day 5
- Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
- Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing.
- Dinner: Apples.
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